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Back Safety

Back disorders are listed in the "top ten" leading workplace injuries published by the National Institute of Occupational Safety and Health. They account for 27 percent of all nonfatal injuries and illnesses involving days away from work. It`s no wonder, your back is a sophisticated piece of machinery made up of numerous muscles, bones, nerves, and supporting tissues. It`s a machine you use every day, probably in ways you don`t even notice. Just like the finest machinery, your back requires proper care to keep it working. If it`s not working right, you`ll suffer. An injured back affects your ability to move your limbs, your hips, your neck, and your head. Injuries to the back can be very debilitating, causing a lot of pain, time away from work, and often requiring physical therapy or even surgery. Everyone whose job involves stressful lifting or awkward postures is at risk for a back injury.

Here are some tips to keep your back in optimum condition: While lifting:

• Don`t bend over an object you are lifting. Bend your knees, squatting in front of the object to reach it. • Lift the object slowly and carefully, using your leg and arm muscles to lift, not pulling with your back.

• Keep your head up and look straight ahead while making the lift. • While lifting, keep the object as close to your body as possible.

• Keep abdominal muscles tight while making the lift.

• Use the same techniques when you put the object down.

• If the object is too big or too heavy to lift using these techniques, use mechanical assistance or get someone else to help. When reaching for objects:

• Do not reach for an object unless you`re sure you`re strong enough to lift it.

• Use a step ladder to reach objects above shoulder height.

• Avoid awkward stretches while reaching. These stress your back and could cause you to lose your balance.

• Don`t depend on structures to support you (e.g., a shelf support, a storage rack, etc.). These could easily give way if you pull or tug on them. Exercise also plays an important role in keeping your back strong, healthy, and flexible. A properly exercised back is less likely to be injured. Your physician, company medical personnel, or other heath-care provider can recommend the best exercises for you, taking into account your physical condition and the type of work you do.

Finally, a word about back belts. There`s a lot of controversy about using back belts to control low back injuries in workers who don`t have an existing injury. According to a report published by the National Safety Council, available scientific data does not completely support nor condemn the use of back belts to control low back injuries. One thing that is agreed upon is that back belts should never be a substitute for a comprehensive back injury prevention program. Taking this into consideration, many companies have developed a back belt policy. If you do use a back belt, be aware that you may experience a false sense of security by wearing the belt. You may be tempted to lift loads you wouldn`t otherwise lift. Remember, it`s your back doing the work--not the belt! Always be alert for situations that could cause a back injury. Be kind to your back. Don`t take unnecessary chances. By following proper lifting and reaching techniques and exercising properly, you`ll help keep back problems behind you!

  Other Articles:  
  Our Safety Program  
  Welcome to the Simplex Safety First Program. These Safety First Topics are free to be used as you see fit to promote a safe workplace. Most companies will hold their Safety First Meetings each Friday or on payday. Normally, copies are made of the topic and passed out to those attending the meeting. The person presenting reads the topic aloud while the others follow along. Following the reading of the topic there is an open discussion on the topic. Close attention is paid as to how that week’s topic applies to the job site. Also encouraged are discussions regarding safety concerns and safety items of interest. Click on the link above for complete details.  
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  This Safety First Topic explains the importance that clothes are workers personal protection. If the clothes are not worn properly, it can affect your safety.  
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  This Safety First Topic deals with protecting your eyes at the worksite.  
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  This Safety First Topic deals with protecting your hands at the worksite.  
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  This Safety First Topic discusses what can be done to prevent slips, trips and falls. Most of the suggestions in this article can be used on the job and at home.  
  Preventing Heat Stress  
  This Safety First Topic discusses ways to prevent heat stress and how to recognize the symptoms of a number of heat-stress conditions.  
  This Safety First Topic takes a look at the content of an MSDS and provides some other important information for using an MSDS.  
  Look and Live  
  This Safety First Topic deals with paying attention and "looking" which is the most important and basic principle of accident prevention.  
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  This Safety First Topic has discussed the symptoms and causes of injuries caused by poor ergonomics.  
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  This Safety First Topic deals with one of the easiest pieces of equipment to operate in any industry: the jack.  
  Back Safety  
  Back disorders are listed in the "top ten" leading workplace injuries published by the National Institute of Occupational Safety and Health.  
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